Quit Your Way: Stop Smoking service in Birmingham

We all know smoking is very harmful to our health, but giving up can be hard. But you, too, can stop smoking with Towerhill Pharmacy’s Stop Smoking Service in Birmingham. Smoking rates are dropping faster than ever before, and not smoking is now the social norm. However, there are still more than 7 million adults who smoke in the UK.

Why is giving up smoking so difficult?

Even people who really want to quit can find it hard. That’s because the nicotine found in tobacco is very addictive and creates withdrawal symptoms and cravings. And it’s the withdrawal from the nicotine that makes quitting smoking hard. Common withdrawal symptoms include:

– Urge to smoke
– Weight gain
– Headaches
– Insomnia
– Concentration problems
– Fatigue
– Restlessness
– Irritability

Tips to help you quit smoking:

– Get support from friends by asking them not to smoke around you.
– Don’t replace cigarettes with food – go for a five-minute walk instead of your cigarette break to reduce your cravings.
– Save the money you would have spent on cigarettes in a jar so you can see your progress.
– Stay positive – every day without a cigarette is a good thing.
– E-cigarettes may help to quit smoking but are not a risk-free alternative.
– You can also use different therapies to help you quit such as hypnotherapy, acupuncture, or counselling. Find what works for you.

How Towerhill Pharmacy’s Stop Smoking Service in Birmingham can help

Our pharmacists are accredited Stop Smoking advisors and can give you counselling about stopping smoking. Plus we can issue you with the appropriate anti-smoking products from the pharmacy.

The anti-smoking products we can provide include nicotine replacement patches, chewing gum and nasal sprays to help relieve the craving and withdrawal symptoms associated with stopping smoking.

Giving up cigarettes is one of the best things to do for your health. Towerhill Pharmacy is here to help you quit smoking for good.

Come and visit us in-store and receive free advice on the best way to quit smoking!